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A One Hour Home Practice Audio CD is available for purchase at only £5.00.  This is a grounding practice focusing on stability, connecting with the Muladhara Chakra.  Please check out the pose guide below and if you would like to purchase a CD just drop me an email and I will be happy to post one out to you.  Postage and packing costs are £1.00 but there is no charge if you live locally.