Yoga tones and strengthens the body, removes tension and stiffness, promotes better breathing and circulation and creates a natural feeling of calmness and inner peace
Yoga classes are suitable for all ages, abilities and levels of fitness as all postures can be modified
Yoga is a joyful union of mind, body and spirit. Promoting peace and happiness through the mindful practices of yoga, breathing and relaxation. A tool which helps us to live happier and healthier lives.
Through the practice of yoga you will
develop self- awareness, self-acceptance, peace and love. Each posture will
reflect your weaknesses and strengths. Yoga is not about being flexible but about
being in the present moment so that you can stop, look, listen, and feel what
is going on within.